Elizabeth has a degree in Psychology from Denison University and completed a course in Stress Management Consulting through the University of New Hampshire. She is an Experienced Registered Yoga Teacher (E-RYT) with over 100 hours of additional training in Applied Stretching Theory & Practice. For the past 13 years, she has had the opportunity to teach regularly at a variety of yoga studios in the area and to support private clients each week, offering tailored sessions in both yoga and assisted stretching.

For five years, Elizabeth was invited to teach a yoga and anatomy course at Harvard Medical School—an experience that deepened her interest in research, understanding of anatomy, and reinforced her appreciation for evidence-informed movement. Elizabeth has also been fortunate to lead yoga teacher trainings, retreats, and specialized workshops, and she continues to learn from every class she teaches and every person she works with. It would be an honor for her to assist you in your wellness journey!